Picture Of Cancer
List Of Most beneficial Dark Green Vegetables by John Oxnard
Remember when your parents used to stack your plate up with green vegetables and not let you have any sort of dessert until you finished. They could have been onto something with those green vegetables.
Five of the many healthiest vegetables include broccoli, kale, spinach, romaine lettuce and Swiss chard. These vegetables, characterized by their own green color, are seriously rich in antioxidants and normally have a lot of Vitamin C.
It seems that in the past three years, antioxidants are all over the news. They have been known to help reduce the risk of Cancer and build up the immune system.
Several food products tend to lose nutrients once cooked. The fantastic thing about these dark green vegetables is that you will find them easily in your grocery store and they also taste great with little or no food preparation, maintaining a great deal of their nutrients intact.
Here is some important information about these nutritious vegetables:
1. Broccoli is a great green vegetable. In fact, the small buds are like tiny flourettes that contain more than twice the amount of Vitamin C of an orange.
Broccoli is a great way to obtain fiber, both soluble and insoluble. It not only meets both types of fiber needs, but it’s also a rich source to add to your diet.
Broccoli additionally helps to restore sun-damaged skin, decreases the risk of heart disease, and enhances the immune system. At the same time, it also supports strong bone growth on account of its large amounts of calcium.
2. Kale is a slightly bitter, leafy green vegetable which has a a lot of folic acid and potassium.
The folic acid found in kale is a good add-on to your diet if you have got poor hair, skin and nails.
In addition, the potassium assists to promote the breakdown of lactic acid in muscle tissue after having a workout, and it is a good food to help you ward off muscle soreness in the recovery process.
3. Swiss chard is similar to spinach, with a little more of an earthy undertone. Filled with Vitamins C and K, as well as calcium, Swiss chard is a great addition to salads.
Vitamin K can help promote normal eye and brain function. The next time you have to spend time focusing on a computer screen or studying for that big exam, try some Swiss chard.
4. Spinach is a green vegetable that is packed with antioxidants, rich in flavor and in Vitamins A and C, and iron.
Spinach is rich in important vitamins and minerals to promote healthy brain function as well as strong bones and muscles.
Next time you have a salad, give it a try with spinach instead of lettuce for a slight variety.
5. Lettuce often is the very last thing that comes to mind when you picture dark green vegetables. While many of the lighter shades of lettuce, for example iceberg, have hardly any nutritional value.
Romaine lettuce, while still made up primarily of water, is jammed with antioxidants and fiber.The darker green the leaf, the greater amount of folic acid is present, which prevents heart disease.
Lettuce is great for diet programs since it is low in calories.
Magnesium, found in romaine lettuce, helps revitalize muscular tissues, the brain as well as the nerves.
You can find chlorophyll in lettuce and that is excellent in keeping normal hair color.
Lettuce is high in iron, which helps the formation of red blood cells.
While you might have been pushed to eat your green vegetables as a child, now you know why it was so important. Even today, your green vegetables are necessary to your own health and well-being. Try each of these green vegetables in some new recipes, they could taste better than you may think.
About the Author
John Oxnard created FitnessLeadsToGoodHealth.com to help you find real value in fitness and weight loss. He is passionate about sports, leading a healthy lifestyle, and everything related to physical fitness. To learn more visit his sight at www.FitnessLeadsToGoodHealth.com Latest Article: Brain Exercises
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February 18, 2012 2:12 am 
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